"A journey of a thousand miles begins with a single step"
— Lao Tzu
Psychotherapy
Are you feeling disconnected from yourself or struggling to navigate life's challenges? I am here to help you find balance, peace, and deeper understanding through a holistic approach to therapy. I specialize in integrating Somatic Experiencing, Internal Family Systems (IFS), and EMDR.
By focusing on the connection between mind, body, and soul, we can explore the root causes of your struggles and unlock your innate capacity for healing. Together, we'll work with compassion, curiosity, and care, helping you uncover the patterns that may hold you back and create lasting change.
Whether you're seeking support for trauma, anxiety, or emotional pain, I offer personalized therapy that respects your unique experience. I provide telehealth services to clients across Colorado, and in-person sessions are available for those on the Western Slope. I am currently accepting new clients.
Start Your Journey to Healing Today
If you would like to use insurance for telehealth in Colorado with Mindful Therapy Group, I can accept the following: Aetna, Colorado Community Health Alliance, Medicaid, Cigna, Cigna EAP, United Healthcare, and United Healthcare EAP
Click the link below to schedule directly
If you’re a private pay patient or local to Grand Junction, CO, I am contracted with Creative Directions to bill most insurance providers.
My office is located at 1000 N. 9th St.
Please email me with the link below.
Group offering
Steady Within: A Guided Journey into Nervous System Awareness
Applied Polyvagal Theory for Stress and Trauma Recovery
6-Week Lunchtime Class – Live via Telehealth
Thursday at 12:00-12:45 PM MT
July 16 – August 21
Join from the comfort of your own space
Ages 18+
$20 Per Session Private Pay
Medicaid and Private Insurance Accepted in Colorado
Are you seeking a deeper understanding of your nervous system and tools for emotional regulation as part of your healing journey?
This therapist-led class offers an accessible introduction to Polyvagal Theory, helping participants explore how the body’s survival responses shape thoughts, feelings, and behaviors. The purpose of the group is to understand and explore individual nervous systems from the safety of one’s private space via telehealth. Participants can join from any electronic device located in Colorado, and all practices are done seated and are offered with modifications in mind to help foster accessibility across a range of bodies and abilities. Participants are encouraged to engage in ways that feel safe and supportive for their individual needs. Add insurance or cost information here
Through applied practice, Ashley guides participants in using experiential tools, guided exercises, and real-time nervous system mapping to build self-awareness, increase resilience, and support nervous system flexibility. This is a psychoeducational educational group with minimal interaction outside of optional check-ins, allowing participants to focus on internal experience and practice at their own pace.
To register click here
If you have questions about the group please contact me.
“Be proud of your scars. They have everything to do with your strength, and what you’ve endured. They’re a treasure map to the deep self.”
— Clarissa Pinkola Estés
Therapeutic Yoga
Are you seeking relief from stress, pain, or emotional tension? Have you experienced symptoms like POTS or PNES? Do you want to reconnect with your body and find a deeper sense of peace? Therapeutic individual yoga offers a personalized approach that addresses your unique needs and goals, guiding you toward greater well-being.
In our one-on-one sessions, we will work together to create a safe and nurturing space where you can release tension, improve flexibility, and build strength—physically, mentally, and emotionally. Whether you're recovering from an injury, managing chronic pain, or simply want to experience a more balanced and centered life, therapeutic yoga can be a transformative practice that meets you where you are.
Let's begin your healing journey—one breath, one movement at a time.